A: 4 sets of
Max reps strict Ring Dips
Rest as needed.
B: 5 Rounds of:
3 Kipping Ring dips
10 Burpees (Open Standard)
200 Meter Row
5 minutes break.
C: 1 Round of:
15 Kipping Ring Dips
50 Burpees (open standard)
1K Row
Compare times on B & C
Rest as needed
D: 4 Rounds of:
10 GHD situps
20 Straigt legged floor Legraises
60 seconds break
CrossFit Football Heroes
“Tillman”
7 Rounds for time:
7 Deadlifts 315 lbs
1 Full Gasser
15 Pull Ups
*Rest 45 seconds between rounds
Oct
24
Oct
20
Oct
18
Oct
16
“I’ve been a police officer for about 12 years. People always ask me if I am planning on leaving police work and becoming a full time trainer. Though I know I could make a successful living as a trainer, I can’t leave police work because I love it. The job really is a lot of fun. You are basically your own boss. There is excitement. There are things that you just can’t believe you are seeing. Plus, there is a small percentage of people in the world who never cease to entertain me with their stupidity.
A real challenging part of police work is dealing with stressful, tense situations. All the cops that I have admired over my career are the guys who keep their cool when things go bad, and believe me, things can go bad in the blink of eye. A cop needs to keep his head on straight and focus on the big picture. If a cop gets tunnel vision or gets too stressed to think straight, bad things can happen. People or cops can get injured or killed. A cop can end up facing criminal charges. They can lose everything they own. Not a single cop I know wants to be that cop that screws up and ends up the top story on the evening news.”
Oct
13
The Mulligan Concept
www.bmulligan.com
“Introduction
The Physiotherapy treatment of musculoskeletal injuries has progressed from its foundation in remedial gymnastics and active exercise to therapist-applied passive physiological movements and on to therapist-applied accessory techniques. Brian Mulligan’s concept of mobilisations with movement (MWMS) in the extremities and sustained natural apophyseal glides (SNAGS) in the spine are the logical continuance of this evolution with the concurrent application of both therapist applied accessory and patient generated active physiological movements.
Principles of Treatment
In the application of manual therapy techniques, Physiotherapists acknowledge that contraindications to treatment exist and should be respected at all times. Although always guided by the basic rule of never causing pain, therapist choosing to make use of SNAGS in the spine and MWMs in the extremities must still know and abide by the basic rules of application of manual therapy techniques.”
Oct
12
Legs too large? WTF?
By John | Published: October 2, 2011
“Really? Legs too large? Are you serious? Have you not read anything I have posted on this site in the last two years? Personally, I think your problems run much deeper if you are worried your legs are too big.
Hell, even if this site was dedicated to bodybuilding, and we had a burning desired for symmetry and men painted brown, we would still squat to have massive legs. Tom Platz, who had the biggest legs anyone had seen, squatted daily.”
Oct
11
Learn more about Syndesmosis. Get the details of what it is, who gets it, and learn some ways of detecting it along with some recommendations to keep it from getting worse.
By: Dr. David Ryan & Ginger Redeker NPC Figure Comp.
“It is a very common injury and often mis-diagnosed by physicians. Recurrent or chronic pain in the wrist, elbow, ankle or knee is often associated with damage to the interosseous membrane. A quick review of the anatomy gives us insight as to how this injury can occur.
Note the interosseous membrane located in the forearm and also the lower leg. The diagram shows how the membrane offers stability for the two bones to remain in the correct position. When you have injured the interosseous membrane, it will fail to stablize the position of the bones.”
After their devastating win at their Regional, CrossFit New England was featured on The WOD Blog as Featured Gym. Even though few gyms have been aknowledged in the time TWB has excisted, props needs to go out to those who earns it.
This weeks Featured Gym is once again CrossFit New England for their amazing win at The 2011 CrossFit Games.
Congratulations CrossFit New England!
